Writing from the practice
Resources
Why POTS Can Feel Like Anxiety
October 14, 2026
The short version POTS and anxiety share many of the same body sensations because both involve the same stress-response system. The racing heart, shakiness, chest...
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Pelvic Floor Physical Therapy at Home in North County San Diego
May 24, 2026
Pelvic floor dysfunction is one of the most common and least talked about health conditions affecting women. If you’re leaking when you laugh, experiencing pelvic...
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EDS & POTS Physical Therapy at Home in North County San Diego
May 20, 2026
Living with Ehlers-Danlos Syndrome, hypermobility spectrum disorder, or dysautonomia is exhausting, both because of your symptoms, and because finding care that truly understands your condition...
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How I Use the ADaPT Protocol in Dysautonomia Care
January 9, 2026
If you live with dysautonomia, you have probably learned that your body does not respond to stress, exercise, or daily demands in a predictable way....
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Atlantoaxial and Craniocervical Instability in EDS/HSD
January 5, 2026
If you live with hypermobility or Ehlers–Danlos syndrome (EDS), you may have heard the terms atlantoaxial instability (AAI) or craniocervical instability (CCI) mentioned online, in...
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Pelvic Pain and Hypermobility: A Vascular Perspective
December 31, 2025
Pelvic pain and pressure are common experiences for people with hypermobility and Ehlers–Danlos syndrome (EDS). Symptoms can look different from person to person and often...
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