Kathleen Olsen

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Health Retirement
Wellness Planning

You may know the $ number you need to retire financially. But do you have the Health Wealth you’ll need to live actively and independently now and through your retirement years?

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Did you know that muscle mass declines 3-8% each decade after 30? That bone density drops dramatically in your 40s? That falls are the leading cause of injury and death for adults over 65?

With our Annual Health Retirement Wellness Plan Packages, we will:

  • Assess your current Health Wealth Score through a comprehensive series of movement and function evaluations
  • Design your health retirement wellness plan and protocol around your ideal retirement lifestyle and milestones
  • Strengthen your foundational fitness through detailed exercise plans, coaching, and follow-up visits
  • Maximize your health span to help you live the active lifestyle you envision now and throughout your retirement years

Annual Health Retirement Plan Packages

Health Wealth Foundation Package

Comprehensive Health Wealth Planning + Quarterly In-Person Assessments: $6,800

 

Q1: Comprehensive Health Wealth Assessment & Plan

  • 2-hour evaluation: Assessing strength, stability, mobility, balance and lifestyle goals.
  • Follow-up session: Review your Health Wealth Scorecard and Fitness Plan

Q2/3: Quarterly Check-ins

  • In-person session each quarter: Reassess Health Wealth measurements, and adjust Fitness Plan

Q4: Year-End Review

  • In-person session: Reassess Health Wealth measurements
  • Progress review: View progress made over the year, revisit milestone goals, and adjust Fitness Plan 

Health Wealth Premier Package

Comprehensive Health Wealth Plan + Quarterly In-Person Assessments + Monthly In-Person Training: $9,800

 

Q1: Comprehensive Health Wealth Assessment & Plan

  • 2-hour evaluation: Assessing strength, stability, mobility, balance and lifestyle goals
  • Follow-up session: Review your Health Wealth Scorecard and Fitness Plan
  • Monthly in-person sessions (1.5 hours): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution

Q2/3: Quarterly Check-ins

  • In-person session each quarter: Reassess Health Wealth measurements, and adjust Fitness Plan
  • Monthly in-person sessions (1.5 hours): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution

Q4: Year-End Review

  • In-person session: Reassess Health Wealth measurements
  • Monthly in-person sessions (1.5 hours): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution
  • Progress review: View progress made over the year, revisit milestone goals, and adjust Fitness Plan 

Health Wealth Ultimate Package

Comprehensive Health Wealth Plan + Quarterly In-Person Assessments + Weekly / Bi-Weekly In-Person Training: $16,000

 

Q1: Comprehensive Health Wealth Assessment & Plan

  • 2-hour evaluation: Assessing strength, stability, mobility, balance and lifestyle goals
  • Follow-up session: Review your Health Wealth Scorecard and Fitness Plan
  • Weekly in-person sessions (1 hour): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution

Q2/3: Bi-weekly Check-ins

  • In-person session each quarter: Re-assess Health Wealth measurements, and adjust Fitness Plan
  • Bi-weekly in-person sessions (1.5 hours): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution

Q4: Year-End Review

  • In-person session: Re-assess Health Wealth measurements
  • Weekly in-person sessions (1 hour): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution
  • Progress review: View progress made over the year, revisit milestone goals, and adjust Fitness Plan
Start Planning

Your Health Wealth Assessment Includes:

Health Wealth Scorecard

We’ll utilize real-time tracking technology to capture all essential fitness and longevity metrics. This allows us to identify your strengths and pinpoint focus areas for improvement.

  • Strength Screen
  • Cardio Capture
  • Mobility Mapping
  • Balance Battery
  • Power Profile
  • Health Habits


Health Wealth Horizon

This includes a graphical representation of your Health Wealth scorecard against your desired lifestyle milestones, reverse-engineering and tracking your health progress over time to ensure you’re saving up enough strength, fitness, and functional ability for your ideal health retirement.


Health Wealth Fitness Plan

This is a comprehensive, personalized, and evidence-based fitness plan, to ensure you’re addressing your greatest health risk factors, and hitting your health retirement goals over time.


Resilience Roadmap

We can also easily incorporate plans for building back Health Wealth after illness, injury, or unexpected life events.

Testimonials

“My physical therapy sessions have been so helpful. Kathleen was great at explaining everything to me. Exercises were easy, and I was able to print everything for future reference. My condition is so much better now. Thank you for the excellent care!”
“I wanted to let you know how thankful I am for you. You are so knowledgeable and kind, and made me feel very comfortable during our sessions. It was something I looked forward to every week, and you kept me accountable.”

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