Health Retirement
Wellness Planning
You may know the $ number you need to retire financially. But do you have the Health Wealth you’ll need to live actively and independently now and through your retirement years?
Did you know
Did you know that muscle mass declines 3-8% each decade after 30? That bone density drops dramatically in your 40s? That falls are the leading cause of injury and death for adults over 65?
With our Annual Health Retirement Wellness Plan Packages, we will:
- Assess your current Health Wealth Score through a comprehensive series of movement and function evaluations
- Design your health retirement wellness plan and protocol around your ideal retirement lifestyle and milestones
- Strengthen your foundational fitness through detailed exercise plans, coaching, and follow-up visits
- Maximize your health span to help you live the active lifestyle you envision now and throughout your retirement years
Annual Health Retirement Plan Packages
Three levels of support, all built on the same comprehensive assessment and plan.
Health Wealth Foundation Package
Comprehensive Health Wealth Planning + Quarterly In-Person Assessments
Q1: Comprehensive Health Wealth Assessment & Plan
- 2-hour evaluation: Assessing strength, stability, mobility, balance and lifestyle goals.
- Follow-up session: Review your Health Wealth Scorecard and Fitness Plan
Q2/3: Quarterly Check-ins
- In-person session each quarter: Reassess Health Wealth measurements, and adjust Fitness Plan
Q4: Year-End Review
- In-person session: Reassess Health Wealth measurements
- Progress review: View progress made over the year, revisit milestone goals, and adjust Fitness Plan
Health Wealth Premier Package
Comprehensive Health Wealth Plan + Quarterly In-Person Assessments + Monthly In-Person Training
Q1: Comprehensive Health Wealth Assessment & Plan
- 2-hour evaluation: Assessing strength, stability, mobility, balance and lifestyle goals
- Follow-up session: Review your Health Wealth Scorecard and Fitness Plan
- Monthly in-person sessions (1.5 hours): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution
Q2/3: Quarterly Check-ins
- In-person session each quarter: Reassess Health Wealth measurements, and adjust Fitness Plan
- Monthly in-person sessions (1.5 hours): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution
Q4: Year-End Review
- In-person session: Reassess Health Wealth measurements
- Monthly in-person sessions (1.5 hours): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution
- Progress review: View progress made over the year, revisit milestone goals, and adjust Fitness Plan
Health Wealth Ultimate Package
Comprehensive Health Wealth Plan + Quarterly In-Person Assessments + Weekly / Bi-Weekly In-Person Training
Q1: Comprehensive Health Wealth Assessment & Plan
- 2-hour evaluation: Assessing strength, stability, mobility, balance and lifestyle goals
- Follow-up session: Review your Health Wealth Scorecard and Fitness Plan
- Weekly in-person sessions (1 hour): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution
Q2/3: Bi-weekly Check-ins
- In-person session each quarter: Re-assess Health Wealth measurements, and adjust Fitness Plan
- Bi-weekly in-person sessions (1.5 hours): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution
Q4: Year-End Review
- In-person session: Re-assess Health Wealth measurements
- Weekly in-person sessions (1 hour): Perform your exercise plan with a Physical Therapist to ensure proper mechanics and execution
- Progress review: View progress made over the year, revisit milestone goals, and adjust Fitness Plan
Your Health Wealth Assessment Includes:
Health Wealth Scorecard
We’ll utilize real-time tracking technology to capture all essential fitness and longevity metrics. This allows us to identify your strengths and pinpoint focus areas for improvement.
- Strength Screen
- Cardio Capture
- Mobility Mapping
- Balance Battery
- Power Profile
- Health Habits
Health Wealth Horizon
This includes a graphical representation of your Health Wealth scorecard against your desired lifestyle milestones, reverse-engineering and tracking your health progress over time to ensure you’re saving up enough strength, fitness, and functional ability for your ideal health retirement.
Health Wealth Fitness Plan
This is a comprehensive, personalized, and evidence-based fitness plan, to ensure you’re addressing your greatest health risk factors, and hitting your health retirement goals over time.
Resilience Roadmap
We can also easily incorporate plans for building back Health Wealth after illness, injury, or unexpected life events.
Testimonials
“My physical therapy sessions have been so helpful. Kathleen was great at explaining everything to me. Exercises were easy, and I was able to print everything for future reference. My condition is so much better now. Thank you for the excellent care!”
“I wanted to let you know how thankful I am for you. You are so knowledgeable and kind, and made me feel very comfortable during our sessions. It was something I looked forward to every week, and you kept me accountable.”
Contact Us
Tell Kathleen a little about your health retirement goals and where you are in North County. She replies personally.
Serving North County San Diego
Direct pay · No referral required